How many calories are in iced finger bun?

100 g of iced finger bun has 345 kcal. Serving, 1 bun, 40 g (40 g): about 138 kcal.

How much protein is in iced finger bun?

Iced finger bun contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.8 g in serving, 1 bun, 40 g (40 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in iced finger bun?

Iced finger bun has 59.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 24.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in iced finger bun?

Iced finger bun contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in iced finger bun?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

iced finger bun

Packaged product Bread and Baked Goods Tesco

Iced finger bun contains 345 kcal per 100 g. A serving, 1 bun, 40 g (40 g) provides about 138 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

7.1 gprotein

59.6 gcarbohydrates

8.3 gfat

138kcal in serving, 1 bun, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	8.3 g	11%
Saturated fat L	4.2 g	21%
Sodium L	160 mg	7%
Total carbohydrates L	59.6 g	22%
Dietary fiber L	1.9 g	7%
Total sugars L	24.7 g
Added sugars L	15.3 g	31%
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 70%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
Sugars24.7 gin the top quarter of bread and baked goods (median 4 g)
Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium160 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5059697391057
Label serving: 1 bun (40 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin]. white icing (20%) [sugar, palm oil, water, milk sugar, emulsifiers (citric acid esters of mono - and diglycerides of fatty acids, sorbitan monostearate), gelling agent (agar), flavouring, acidity regulator (citric acid)], water, sugar, yeast, rapeseed oil, emulsifiers (mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), maize starch, salt, flavouring, flour treatment agent (ascorbic acid), acidity regulator (acetic acid). allergy advice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Rapeseed (canola) oil Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697391057. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.