How many calories are in Iceberg Lettuce?

100 g of Iceberg Lettuce has 14 kcal. Serving, 1 serving, 100 g (100 g): about 14 kcal.

How much protein is in Iceberg Lettuce?

Iceberg Lettuce contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.4 g).

How many carbs are in Iceberg Lettuce?

Iceberg Lettuce has 4.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Iceberg Lettuce?

Iceberg Lettuce contains 9.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Iceberg Lettuce?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Iceberg Lettuce

Packaged product Soups and Sauces M&S Food

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Iceberg Lettuce contains 14 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 14 kcal.

Roughly 78% of its calories come from fat, with 17% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 282 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 g

1.3 gprotein

4.7 gcarbohydrates

9.5 gfat

14kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14 kcal
Total fat L	9.5 g	12%
Saturated fat L	3.4 g	17%
Sodium L	311 mg	14%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	1.5 g	5%
Total sugars L	3 g
Added sugars L	1.9 g	4%
Protein L	1.3 g	3%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 17%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gbelow the median for soups and sauces (median 1.4 g)
Fiber1.5 gabove the median for soups and sauces (median 1.4 g)
Sugars3 gin the lowest quarter of soups and sauces (median 5.6 g)
Fat9.5 gabove the median for soups and sauces (median 7.1 g)
Saturated fat3.4 gabove the median for soups and sauces (median 2.2 g)
Sodium311 mgin the lowest quarter of soups and sauces (median 506 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: M&S Food
Barcode: 00151542
Label serving: 1 serving (100 g)
Category: Curry sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Onion, Coconut (12%), Rapeseed Oil, Vegetable Stock (Water, Yeast Extract, Onion Purée, Salt, Leek Powder, Cornflour, Carrot Concentrate, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Parsnip Concentrate, Lovage, White Pepper), Curry Powder (4%) (Coriander Powder, Turmeric Powder, Fenugreek, Cumin Powder, Salt, Black Pepper, Chilli Powder, Ginger Powder, Garlic Powder, Onion Powder, Star Anise), Soy Sauce (2%) (Water, Salt, Sugar, Soya Bean, Wheat, Alcohol), Garlic Purée, Ginger Purée, Rice Vinegar, Sugar, Cornflour, Caramelised Sugar Syrup, Turmeric Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Garlic Vinegar Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00151542. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.