How many calories are in Ice cream?

100 g of Ice cream has 296 kcal. Serving, 0.667 cup, 135 g (135 g): about 400 kcal.

How much protein is in Ice cream?

Ice cream contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 0.667 cup, 135 g (135 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Ice cream?

Ice cream has 28.2 g of total carbohydrates per 100 g, including 0 g of fiber and 23.7 g of sugars.

How much fat is in Ice cream?

Ice cream contains 18.5 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

How much sodium is in Ice cream?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice cream

Packaged product Sweets and Desserts Häagen-Dazs

Ice cream contains 296 kcal per 100 g. A serving, 0.667 cup, 135 g (135 g) provides about 400 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

296kcal per 100 g

3.7 gprotein

28.2 gcarbohydrates

18.5 gfat

400kcal in serving, 0.667 cup, 135 g (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	18.5 g	24%
Saturated fat L	13.3 g	67%
Trans fat L	0.37 g
Cholesterol L	59 mg	20%
Sodium L	126 mg	5%
Total carbohydrates L	28.2 g	10%
Dietary fiber L	0 g	0%
Total sugars L	23.7 g
Added sugars L	19.3 g	39%
Protein L	3.7 g	7%
Vitamin D L	0.52 µg	3%
Calcium L	111 mg	9%
Iron L	0.15 mg	0.8%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gabove the median for sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars23.7 gabove the median for sweets and desserts (median 21.9 g)
Fat18.5 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat13.3 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium126 mgin the top quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	18 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	296 kcal	296 kcal
Protein	3.7 g	3.7 g
Carbohydrates	28.1 g	28.2 g
Fat	18.5 g	18.5 g
Fiber	0 g	0 g
Sugars	24.4 g	23.7 g
Sodium	119 mg	126 mg

Product details

Brand: Häagen-Dazs
Barcode: 0074570108954
Label serving: 0.667 cup (135 g)
Category: Frozen desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Caramel ice cream: cream, skim milk, sugar, egg yolks, natural flavor. chocolaty coated cone pieces: sugar, cone pieces (wheat flour, sugar, soybean oil, soy lecithin, salt), coconut oil, cocoa, cocoa processed with alkali, butter oil, vanilla extract. caramel swirl: sugar, condensed skim milk, corn syrup, water, butter (cream, salt), salt, pectin, natural flavor, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Egg Coconut oil Butter Salt Cream Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Semifreddo al caffè Effepi	296	2.2 g	29 g	19 g
Croccantino Gelato da sogno	296	2.4 g	30 g	18 g
Sea salt gelato truffle on a stick, vanilla & caramel Al Gelato Chicago	296	4.9 g	24.6 g	19.7 g
Oat of this swirled ice cream Ben & Jerry's	296	3.5 g	29.6 g	18.3 g
caramel cone ice cream Häagen-Dazs	296	3.7 g	28.2 g	18.5 g
Tub dark chocolate raspberry ice cream Magnum	296	3.5 g	32.2 g	18.3 g
Ice cream bars Wegmans	296	3.7 g	25.9 g	20.4 g
Load’d cones Blue Bunny	296	3.1 g	46.9 g	11.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2460453. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2022. Imported November 6, 2026.
Open Food Facts, record 0074570108954. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.