Ice cream
Packaged product Sweets and Desserts Häagen-Dazs
Ice cream contains 254 kcal per 100 g. A serving, 0.667 cup, 129 g (129 g) provides about 328 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 227 kcal per 100 g across 3,811 products.
100 g provides 16% of the Daily Value for Vitamin A, 15% of the Daily Value for Vitamin B12 and 14% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 19.2 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 123 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 84.6 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 20.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0.8 gabove the median for sweets and desserts (median 0.7 g)
- Sugars19.2 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat16.2 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7.5 g)
- Sodium50 mgbelow the median for sweets and desserts (median 60 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (2)
| Beta-carotene L | 51.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 22 IU |
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 254 kcal |
| Protein | 4.7 g | 4.6 g |
| Carbohydrates | 20.9 g | 21.5 g |
| Fat | 16.3 g | 16.2 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 19.4 g | 19.2 g |
| Sodium | 42.6 mg | 50 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570017003
- Quantity
- 28 fl oz
- Label serving
- 0.667 cup (129 g)
- Category
- Ice creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glace Marks & Spencer | 254 | 3.2 g | 23.2 g | 16.5 g |
| Schoko-splitter bofrost | 254 | 2.7 g | 29.6 g | 13.2 g |
| Handmade ice cream Lopezisland Creamery | 254 | 4.3 g | 23.4 g | 16 g |
| Duo helado crema sabor vainilla con brownie y frambuesa HAAGEN-DAZS | 254 | 3.3 g | 25.5 g | 14.8 g |
| Bananiniai ledai Aurum | 254 | 3.9 g | 36 g | 10 g |
| Crèmes Glacées à la Crème Fraîche Vanille Macadamia et Chocolat Brownies Thiriet | 254 | 4.2 g | 28 g | 14 g |
| Ice cream, pb 'n cones Blue Bunny | 254 | 4.2 g | 28.2 g | 14.1 g |
| Ice Cream Häagen-Dazs | 254 | 4.6 g | 21.5 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460486. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074570017003. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.