How many calories are in Ice Cream?

100 g of Ice Cream has 254 kcal. Serving, 1/2 cup, 102 g (102 g): about 259 kcal.

How much protein is in Ice Cream?

Ice Cream contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 1/2 cup, 102 g (102 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).

How many carbs are in Ice Cream?

Ice Cream has 21.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 19.2 g of sugars.

How much fat is in Ice Cream?

Ice Cream contains 16.2 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Ice Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ice Cream?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ice Cream

Packaged product Sweets and Desserts Häagen-Dazs

Ice Cream contains 254 kcal per 100 g. A serving, 1/2 cup, 102 g (102 g) provides about 259 kcal.

Roughly 58% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 227 kcal per 100 g across 3,811 products.

100 g provides 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

4.6 gprotein

21.5 gcarbohydrates

16.2 gfat

259kcal in serving, 1/2 cup, 102 g (102 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	16.2 g	21%
Saturated fat L	10 g	50%
Trans fat L	0.38 g
Cholesterol L	77 mg	26%
Sodium L	50 mg	2%
Total carbohydrates L	21.5 g	8%
Dietary fiber L	0.8 g	3%
Total sugars L	19.2 g
Added sugars L	14.6 g	29%
Protein L	4.6 g	9%
Vitamin A L	118 µg	13%
Vitamin C L	0 mg	0%
Calcium L	123 mg	9%
Iron L	1.2 mg	7%
Potassium L	146 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 34%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the top quarter of sweets and desserts (median 3.4 g)
Fiber0.8 gabove the median for sweets and desserts (median 0.7 g)
Sugars19.2 gin the lowest quarter of sweets and desserts (median 23 g)
Fat16.2 gin the top quarter of sweets and desserts (median 11 g)
Saturated fat10 gabove the median for sweets and desserts (median 7.5 g)
Sodium50 mgbelow the median for sweets and desserts (median 60 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	22 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	255 kcal	254 kcal
Protein	4.9 g	4.6 g
Carbohydrates	21.6 g	21.5 g
Fat	16.7 g	16.2 g
Fiber	1 g	0.8 g
Sugars	19.6 g	19.2 g
Sodium	59.8 mg	50 mg

Product details

Brand: Häagen-Dazs
Barcode: 0074570681273
Label serving: 1/2 cup (102 g)
Category: Ice creams
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream, skim milk, cane sugar, cocoa processed with alkali, egg yolks.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Sugar Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Glace Marks & Spencer	254	3.2 g	23.2 g	16.5 g
Schoko-splitter bofrost	254	2.7 g	29.6 g	13.2 g
Handmade ice cream Lopezisland Creamery	254	4.3 g	23.4 g	16 g
Duo helado crema sabor vainilla con brownie y frambuesa HAAGEN-DAZS	254	3.3 g	25.5 g	14.8 g
Bananiniai ledai Aurum	254	3.9 g	36 g	10 g
Crèmes Glacées à la Crème Fraîche Vanille Macadamia et Chocolat Brownies Thiriet	254	4.2 g	28 g	14 g
Ice cream, pb 'n cones Blue Bunny	254	4.2 g	28.2 g	14.1 g
Ice cream Häagen-Dazs	254	4.6 g	21.5 g	16.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2460473. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2021. Imported November 6, 2026.
Open Food Facts, record 0074570681273. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.