How many calories are in Hummus?

100 g of Hummus has 197 kcal. Serving, 100 g (100 g): about 197 kcal.

How much protein is in Hummus?

Hummus contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Hummus?

Hummus has 20 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 10 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Hummus?

100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Sómi

Hummus contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.

Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

6.5 gprotein

20 gcarbohydrates

10 gfat

197kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	10 g	13%
Saturated fat L	1.7 g	9%
Sodium L	0.6 mg	0%
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	3.7 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 41%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for beans and legumes (median 6.8 g)
Sugars3.7 gabove the median for beans and legumes (median 2.6 g)
Fat10 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.7 gabove the median for beans and legumes (median 0.5 g)
Sodium0.6 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sómi
Barcode: 5690596069106
Label serving: 100 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Soy topping Saitaku	197	4.2 g	43 g	0 g
Tofulinos avec légumes Migros Bio	197	15 g	4 g	13 g
Bio fil de saumon sans peau Delhaize	197	20 g	0 g	13 g
Tofu sheets Pang Niu	197	27.3 g	0.4 g	8.9 g
Salade de legumes Boni	197	1.5 g	8.6 g	17 g
Saumon Sans Peau Norvège Delhaize	197	20 g	0 g	13 g
Hummus Pikant JUMBO	197	5.8 g	7.9 g	14.5 g
Filet De Saumon Avec Peau Delhaize	197	20 g	0.5 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5690596069106. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.