How many calories are in Soy topping?

100 g of Soy topping has 197 kcal.

How much protein is in Soy topping?

Soy topping contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Soy topping?

Soy topping has 43 g of total carbohydrates per 100 g, including 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soy topping?

Soy topping contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Soy topping?

100 g contains 2,640 mg of sodium, 115% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy topping

Packaged product Beans and Legumes Saitaku

Soy topping contains 197 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

4.2 gprotein

43 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	2,640 mg	115%
Total carbohydrates L	43 g	16%
Dietary fiber	not reported
Total sugars L	39 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gbelow the median for beans and legumes (median 6.8 g)
Sugars39 gin the top quarter of beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium2,640 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Saitaku
Barcode: 5060194792247
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tofulinos avec légumes Migros Bio	197	15 g	4 g	13 g
Bio fil de saumon sans peau Delhaize	197	20 g	0 g	13 g
Tofu sheets Pang Niu	197	27.3 g	0.4 g	8.9 g
Salade de legumes Boni	197	1.5 g	8.6 g	17 g
Hummus Sómi	197	6.5 g	20 g	10 g
Saumon Sans Peau Norvège Delhaize	197	20 g	0 g	13 g
Hummus Pikant JUMBO	197	5.8 g	7.9 g	14.5 g
Filet De Saumon Avec Peau Delhaize	197	20 g	0.5 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060194792247. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.