Hummus Nature
Packaged product Beans and Legumes M Budget
Hummus Nature contains 298 kcal per 100 g.
Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.4 g)
- Fat23 gin the top quarter of beans and legumes (median 18 g)
- Sodium393 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kichererbsen 53%, Rapsol, Wasser SESAMpaste 8%, Knoblauch, Zitronensaftkonzentrat, Kochsalz, Verdickungsmittel: Guarkernmehl, Konservierungsstoff. Kaliumsorbat Kreuzkümmel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Houmous Ocado | 298 | 12 g | 5.3 g | 24 g |
| Hummus Egrin Alimentacion | 298 | 5.9 g | 14 g | 24 g |
| Low fat houmous and grissini Harriet's Garden | 298 | 7.6 g | 26 g | 17 g |
| Hummus Ensalandia | 298 | 5.9 g | 14 g | 24 g |
| Houmous aux tomates confites Ensoleil'ade | 298 | 4.4 g | 8.3 g | 26 g |
| Hummus con menta Ametller Origen | 298 | 5.6 g | 13 g | 24 g |
| Hummus pikant K-Classic | 298 | 6.3 g | 13 g | 23 g |
| Hummus Pikant Wonnemeyer | 298 | 6.3 g | 13 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186173011. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.