Hummus
Packaged product Beans and Legumes Mezete
Hummus contains 170 kcal per 100 g. A serving, 1 cucharada, 40 g (40 g) provides about 68 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamin A, 38% of the Daily Value for iron and 29% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 825 mg | 36% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 750 µg | 83% |
| Calcium L | 258 mg | 20% |
| Iron L | 6.8 mg | 38% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat12 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
- Sodium825 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 5.5 g |
|---|
Product details
- Brand
- Mezete
- Barcode
- 6253360400148
- Label serving
- 1 cucharada (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bean Vermicelli goldensmell | 170 | 0 g | 42 g | 0 g |
| Hungry root refried beand Hungry root | 170 | 8 g | 24 g | 4.5 g |
| Sardines huile de soya Brunswick | 170 | 17 g | 3 g | 11 g |
| Peanuts Planters | 170 | 7 g | 6 g | 13 g |
| Genovese Basil and Spinach Rustic Hummus Punto | 170 | 5 g | 10 g | 11.3 g |
| Sarodines in soya oil with hot pepper Tropical sun | 170 | 18.7 g | 0.3 g | 10.4 g |
| Sun Dried Tomato and Chili Pepper Rustic Hummus Punto | 170 | 5 g | 10 g | 11.3 g |
| Spiced Bean Curd 農業豆制品 | 170 | 18.2 g | 3.4 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6253360400148. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.