Hummus Vrap
Packaged product Beans and Legumes Migros
Hummus Vrap contains 217 kcal per 100 g. A serving, 180 g (180 g) provides about 391 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.7 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.5 g)
- Sodium480 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623187036698
- Label serving
- 180 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Fritter and Mango Chutney Booths | 217 | 4.5 g | 32.3 g | 8 g |
| Vegan speaker peperoncino My Vay | 217 | 11 g | 4.9 g | 16 g |
| Lentilles corail raisins secs menthe Grand frais | 217 | 11 g | 30 g | 7.2 g |
| Tartinade au chèvre frais, lentilles corail et paprika Amaltup | 217 | 8.2 g | 6.3 g | 17 g |
| Hummus Cu Chilli Maestro | 217 | 8.6 g | 17.2 g | 12.6 g |
| Murea & Nopea Lempeän Pippurinen Kana Atria | 217 | 16 g | 4.4 g | 15 g |
| Hummus Libanes Bonnysa | 217 | 5.5 g | 10 g | 18 g |
| Small Red Beans Hannaford | 217 | 17.4 g | 56.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623187036698. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.