Hummus
Packaged product Beans and Legumes Florette
Hummus contains 289 kcal per 100 g.
Roughly 67% of its calories come from fat, with 17% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 17%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4.4 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.3 g)
- Fat21.1 gabove the median for beans and legumes (median 17.4 g)
- Saturated fat2 gabove the median for beans and legumes (median 1.9 g)
- Sodium276 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ceci 46%, pure di sesamo 20,6%, ricotta %d matenia grassa (latte scremato, termenti lattici), olio di colza, acoua olio extravergine d oliva, puro succo di limone, aglio, sale aciditicante: acido citrico. Può contenere tracce di crostace moluschi, senape, sedano, uova, soia, glutine, frutta con guscioe pe ce. Serza conservanti, nè coloranti, nè aromi artificiali. Contiene attosio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous aux oignons caramelisés Ifantis | 289 | 6.3 g | 12.4 g | 22.9 g |
| Houmous gourmet LE TRAITEUR GOURMET | 289 | 10.6 g | 12.3 g | 21.1 g |
| Houmous a l’huile d’olive Happy Yours | 289 | 11 g | 12 g | 21 g |
| Houmous - Caramelized Onion Esti | 289 | 6.3 g | 12.4 g | 22.9 g |
| Hummus-Trio - Natur, Pikant, Curry Kühlmann | 289 | 7.3 g | 14 g | 21 g |
| Houmous Florette | 289 | 10.6 g | 12.3 g | 20.1 g |
| Houmous Maxi Format Florette | 289 | 10.6 g | 12.3 g | 21.1 g |
| Houmous extra Natos | 289 | 11 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 289 kcal.
Is Hummus high in protein?
Hummus contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 12.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 21.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Hummus?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033331622407. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.