Hummus
Packaged product Beans and Legumes Coop
Hummus contains 309 kcal per 100 g.
Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 15%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat25 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.6 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium433 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191191907
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yomogi Red Bean Mochi Royal Family | 309 | 2.9 g | 71.4 g | 2.9 g |
| Hummus spicy, Coop Coop | 309 | 7.7 g | 11 g | 25 g |
| Hummus con crema di mandorle Valdibella | 309 | 5.2 g | 12.6 g | 25.6 g |
| Papillons au petit epeautre ail des ours Moulin des moines | 309 | 12.4 g | 56 g | 2.3 g |
| Red Munggo Beans Buenas | 309 | 0 g | 73.5 g | 0 g |
| Brown Lentils Laila | 309 | 24 g | 49 g | 1.9 g |
| Sour peach The candy dates | 309 | 1.2 g | 67 g | 1.1 g |
| Hummus Tomaat Picnic | 309 | 6.7 g | 6.9 g | 27.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191191907. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.