Red Munggo Beans
Packaged product Beans and Legumes Buenas
Red Munggo Beans contains 309 kcal per 100 g. A serving, 0.25 cup, 68 g (68 g) provides about 210 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 58.8 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber4.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars58.8 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium4.4 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buenas
- Barcode
- 0853693001096
- Label serving
- 0.25 cup (68 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yomogi Red Bean Mochi Royal Family | 309 | 2.9 g | 71.4 g | 2.9 g |
| Hummus spicy, Coop Coop | 309 | 7.7 g | 11 g | 25 g |
| Hummus con crema di mandorle Valdibella | 309 | 5.2 g | 12.6 g | 25.6 g |
| Hummus Coop | 309 | 7.7 g | 11 g | 25 g |
| Papillons au petit epeautre ail des ours Moulin des moines | 309 | 12.4 g | 56 g | 2.3 g |
| Brown Lentils Laila | 309 | 24 g | 49 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853693001096. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.