How much protein is in Hummus?

Hummus contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hummus?

Hummus has 13 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 22 g of fat per 100 g.

How much sodium is in Hummus?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Aldi

Hummus contains 295 kcal per 100 g.

Roughly 70% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

295kcal per 100 g

8.1 gprotein

13 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	22 g	28%
Saturated fat	not reported
Sodium L	236 mg	10%
Total carbohydrates L	13 g	5%
Dietary fiber L	5 g	18%
Total sugars	not reported
Protein L	8.1 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 18%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.1 gabove the median for beans and legumes (median 6.8 g)
Fiber5 gabove the median for beans and legumes (median 3.8 g)
Fat22 gin the top quarter of beans and legumes (median 2.7 g)
Sodium236 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4068706905797
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beluga Lentils Clearcreek	295	18.2 g	50 g	2.3 g
Hummus Pikant GENUSS WELT feinster	295	6.9 g	14.4 g	22.3 g
Chestnut & mung bean Jelly H Mart	295	10 g	65 g	0 g
Pain au feu de bois épeautre S’URDINKEL	295	11 g	42 g	8.1 g
Original Hummus Sana	295	6 g	13 g	24 g
Hummus Sana	295	6 g	13 g	24 g
Red kidney beans Suntat	295	13 g	37 g	14 g
Hummus With Sundried Tomatoes Irma	295	7.5 g	10 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706905797. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.