Hummus
Packaged product Beans and Legumes Sana
Hummus contains 295 kcal per 100 g. A serving, 100.0 g (100 g) provides about 295 kcal.
Roughly 74% of its calories come from fat, with 18% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 18%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.5 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat24 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat3.5 gin the top quarter of beans and legumes (median 0.4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sana
- Barcode
- 0832374644197
- Label serving
- 100.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beluga Lentils Clearcreek | 295 | 18.2 g | 50 g | 2.3 g |
| Hummus Pikant GENUSS WELT feinster | 295 | 6.9 g | 14.4 g | 22.3 g |
| Chestnut & mung bean Jelly H Mart | 295 | 10 g | 65 g | 0 g |
| Red kidney beans Suntat | 295 | 13 g | 37 g | 14 g |
| Legumes Mix Kania | 295 | 8.6 g | 47.5 g | 4.9 g |
| Hummus pikant Ja | 295 | 7.2 g | 15 g | 22 g |
| Hummus with Basil Pesto Specially Selected | 295 | 8.1 g | 5.5 g | 24.8 g |
| Black Lentils Clearcreek | 295 | 18.2 g | 50 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 295 kcal. Serving, 100.0 g (100 g): about 295 kcal.
How much protein is in Hummus?
Hummus contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Hummus?
Hummus has 13 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 24 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832374644197. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.