Hummus
Packaged product Beans and Legumes Albert Heijn
Hummus contains 304 kcal per 100 g. A serving, 10 gram (10 g) provides about 30 kcal.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.3 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat26 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium354 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587442654
- Quantity
- 60 gram
- Label serving
- 10 gram
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Eastern European Dark Rye Central Market | 304 | 7.1 g | 53.6 g | 7.1 g |
| Dark Green Speckled Lentils Just Natural | 304 | 23.4 g | 57.6 g | 1.9 g |
| Red Beans & Rice Tony Chachere's | 304 | 15.2 g | 69.6 g | 1.1 g |
| Lentille verte Migros bio | 304 | 23 g | 41 g | 1.6 g |
| Peace pop Ben And Jerry's | 304 | 4 g | 29 g | 19 g |
| Haricots Noires alliance Bio | 304 | 21.1 g | 40 g | 1.4 g |
| Split red lentils Skaneja | 304 | 23.8 g | 45.8 g | 1.3 g |
| Lentille de montagne bio KoRo | 304 | 23 g | 41 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587442654. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.