How many calories are in Ht traders, crunch chocolate trail mix?

100 g of Ht traders, crunch chocolate trail mix has 486 kcal. Serving, 0.25 cup, 37 g (37 g): about 180 kcal.

Is Ht traders, crunch chocolate trail mix high in protein?

Ht traders, crunch chocolate trail mix contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 37 g (37 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Ht traders, crunch chocolate trail mix?

Ht traders, crunch chocolate trail mix has 48.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.

How much fat is in Ht traders, crunch chocolate trail mix?

Ht traders, crunch chocolate trail mix contains 29.7 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Ht traders, crunch chocolate trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ht traders, crunch chocolate trail mix?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ht traders, crunch chocolate trail mix

Packaged product Snacks Ht Traders

Ht traders, crunch chocolate trail mix contains 486 kcal per 100 g. A serving, 0.25 cup, 37 g (37 g) provides about 180 kcal.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

486kcal per 100 g

13.5 gprotein

48.6 gcarbohydrates

29.7 gfat

180kcal in serving, 0.25 cup, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	29.7 g	38%
Saturated fat L	6.8 g	34%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	216 mg	9%
Total carbohydrates L	48.6 g	18%
Dietary fiber L	5.4 g	19%
Total sugars L	32.4 g
Protein L	13.5 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	54 mg	4%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 38%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gabove the median for snacks (median 7.5 g)
Fiber5.4 gabove the median for snacks (median 4 g)
Sugars32.4 gin the top quarter of snacks (median 4.5 g)
Fat29.7 gabove the median for snacks (median 20.9 g)
Saturated fat6.8 gabove the median for snacks (median 3.6 g)
Sodium216 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	486 kcal	486 kcal
Protein	13.5 g	13.5 g
Carbohydrates	48.7 g	48.6 g
Fat	29.7 g	29.7 g
Fiber	5.4 g	5.4 g
Sugars	32.4 g	32.4 g
Sodium	216 mg	216 mg

Product details

Brand: Ht Traders
Barcode: 0072036719942
Label serving: 0.25 cup (37 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (peanuts, peanut oil, salt),raisins, nestle bunch crunch candy pieces (sugar, chocolate, crisped rice [rice flour, sugar, salt, barley malt extract], cocoa butter, nonfat milk, milkfat, tapioca dextrin, lactose, soy lecithin, confectioner's glaze (lac-resin, natural flavor), almonds (almonds, peanut oil, salt), cashews (cashews, peanut oil, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Rice Cocoa butter Milk Almond Salt

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Grit Chips Jeff Foxworthy's Southern Creation	486	8.6 g	65.7 g	25.7 g
Sweet 'n salty mix Kar's	486	14.3 g	48.6 g	31.4 g
Yeast Pastry Twists Duc de Coeur	486	13 g	55 g	23 g
Popped Chips Bingo!	486	6.9 g	66.9 g	22.1 g
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Protein Snack Mix Catalina Crunch	486	20 g	28.6 g	37.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 433622. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0072036719942. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.