Houmous oignons confits
Packaged product Beans and Legumes Les Niçois
Houmous oignons confits contains 289 kcal per 100 g.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
- Sugars4.7 gin the top quarter of beans and legumes (median 1.4 g)
- Fat22.9 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 2 g)
- Sodium332 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Niçois
- Barcode
- 3760153841949
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 39%, oignons 18%, tahini de sésame 15,5%, huile de tournesol, eau, sel de mer, huile d'olive vierge extra, sucre, ail, poivre, régulateur d'acidité : acide citrique. Traces éventuelles de lait, d'œufs, de soja, de céleri, de graines de moutarde, de fruits à coque et de poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilSaltOlive oilSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Le Traiteur Gourmet | 289 | 10.6 g | 12.3 g | 21 g |
| Houmous aux oignons caramelisés Ifantis | 289 | 6.3 g | 12.4 g | 22.9 g |
| Humus g'woon | 289 | 6.1 g | 10.8 g | 24.1 g |
| Houmous gourmet LE TRAITEUR GOURMET | 289 | 10.6 g | 12.3 g | 21.1 g |
| Houmous a l’huile d’olive Happy Yours | 289 | 11 g | 12 g | 21 g |
| Houmous - Caramelized Onion Esti | 289 | 6.3 g | 12.4 g | 22.9 g |
| Hummus-Trio - Natur, Pikant, Curry Kühlmann | 289 | 7.3 g | 14 g | 21 g |
| Houmous Florette | 289 | 10.6 g | 12.3 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760153841949. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.