Houmous Libanais
Packaged product Beans and Legumes Kerets
Houmous Libanais contains 268 kcal per 100 g.
Roughly 78% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.4 g)
- Fat23.3 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.5 gin the top quarter of beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiches cuits (58%) [eau, régulateur d’acidité (E-500)] Eau Purée de sésame (14%) Huile végétale [colza,soja] Sel Ail Acide citrique Conservateur [E-202] Persil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Inspired Houmous The deli | 268 | 6.8 g | 16.5 g | 18.3 g |
| Hummus snack snacktime | 268 | 7.2 g | 25 g | 14 g |
| Hummus à la marocaine delhaize | 268 | 5.7 g | 12 g | 20.9 g |
| Hummus - Ras el Hanout Chef Select | 268 | 7.3 g | 14.9 g | 18.9 g |
| Hummus Karamell Art chef select | 268 | 7.8 g | 15.1 g | 17.8 g |
| Hummus shiitake Ribella | 268 | 7 g | 8 g | 22 g |
| Houmous à l'avocat Carrefour | 268 | 5.3 g | 6.3 g | 23 g |
| Humus tomate seco y albahaca Lidl | 268 | 4.9 g | 12.3 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290014435216. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.