Houmous amande
Packaged product Beans and Legumes Terra Douceurs
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Houmous amande contains 207 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 32% of the Daily Value for selenium, 24% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.083 mg | 0.1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 75.4 mg | 6% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 17.6 µg | 32% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber7.5 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.36 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat10.8 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium153 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Terra Douceurs
- Barcode
- 3760346870183
- Quantity
- 135 g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiche (72%), eau de cuisson, huile de colza*, amande, vinaigre de cidre*, sel de Guérande, ail*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilAlmondVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus florentin | 207 | 7.6 g | 9 g | 14.9 g |
| Houmous bio Jean d'Audignac | 207 | 4.9 g | 9.2 g | 16 g |
| Houmous Florentin | 207 | 7.6 g | 9 g | 14.9 g |
| Houmos Ifantis | 207 | 5.5 g | 7.1 g | 16.7 g |
| Les tartines du jardin - Houmous bio Lucien Georgelin | 207 | 4.9 g | 9.2 g | 16 g |
| Creamy houmous nature Cuisine Orientale Coop | 206 | 7.4 g | 8.2 g | 15 g |
| Original Hummus Woolworths | 206 | 6.1 g | 15.6 g | 12.1 g |
| Hummus Tzabar | 206 | 7.8 g | 14.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760346870183. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.