Hot n' spicy ham and jack
Packaged product Meals and Dishes
Hot n' spicy ham and jack contains 276 kcal per 100 g. A serving, 4.5 onz, 127 g (127 g) provides about 351 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
100 g provides 12% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 157 mg | 12% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars4.7 gin the top quarter of meals and dishes (median 2.4 g)
- Fat12.6 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat5.5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium1,080 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 236 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 13.4 g | 13.4 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 12.6 g | 12.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 1,079 mg | 1,080 mg |
Product details
- Barcode
- 0041282928989
- Label serving
- 4.5 ONZ (127 g)
- Category
- Sandwiches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bun: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains 2% or less of: salt, whey, active dry yeast, monoglycerides, calcium sulfate, corn syrup solids, oat fiber, sodium stearoyl lactylate, guar gum, sodium alginate, xanthan gum, enzymes, ascorbic acid, ham: water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), pasteurized process pepper jack cheese: cultured milk, water, skim milk, whey protein concentrate, cream, sodium phosphates, jalapeno peppers, red bell peppers, salt, sodium citrate, sorbic acid, titanium dioxide, natural flavor, red ground peppers, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Italian style hoagie Ralphs | 276 | 14.3 g | 21 g | 15.2 g |
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| Sourdough Grilled Cheese Ham & Havarti Izzio Artisan Bakery | 276 | 14.2 g | 23.1 g | 12.7 g |
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| Sandwich Caprese Betty Bossi | 277 | 8.8 g | 28 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2133052. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041282928989. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.