Guacamole Wrap
Packaged product Grains and Pasta Spar Natur*pur
Guacamole Wrap contains 168 kcal per 100 g. A serving, 170 g (170 g) provides about 286 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 814 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 11 g)
- Sugars2 gin the top quarter of grains and pasta (median 1.2 g)
- Fat6.3 gin the top quarter of grains and pasta (median 1.3 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.26 g)
- Sodium472 mgin the top quarter of grains and pasta (median 3.9 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Natur*pur
- Barcode
- 9100000090696
- Label serving
- 170 g
- Category
- Wheat flours
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| harina integral de trigo chacabuco | 153 | 7.4 g | 26 g | 2.2 g |
| Hot cakes harina Pronto | 145 | 4 g | 30 g | 1 g |
| Bread German Type PAPADOPOULOU | 215 | 6.9 g | 41 g | 1.2 g |
| Farine tout usage Selection | 110 | 4 g | 22 g | 0.5 g |
| wholemeal bread smart choice | 228 | 11.2 g | 37.7 g | 3.6 g |
| Organics Sprouted Khorasan Flour One Degree Organic Foods | 233 | 10 g | 40 g | 1.7 g |
| Unbleached Bread Flour King Arthur Baking Company | 96 | 13.3 g | 76.7 g | 0 g |
| Weizenmehl Vollkorn K-Bio | 249 | 11 g | 60 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000090696. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.