Honingkoek Volrogge
Packaged product Bread and Baked Goods De rit
Honingkoek Volrogge contains 324 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (328 kcal per 100 g).
100 g provides 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 33 g | |
| Added sugars L | 86 g | 172% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 31.3 mg | 3% |
| Potassium L | 63.6 mg | 1% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.23 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for bread and baked goods (median 3.8 g)
- Fiber4.4 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars33 gin the lowest quarter of bread and baked goods (median 40.8 g)
- Fat2.8 gabove the median for bread and baked goods (median 1.9 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.33 g)
- Sodium153 mgbelow the median for bread and baked goods (median 192 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- De rit
- Barcode
- 8711812436810
- Quantity
- 300 g
- Category
- Gingerbread blocks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sirop de sucre* (sucre?, sirop de farine de seigle* [gluten] 35%, miel* 11%, sone seigle* 8%, huile de - nnelle*, clou de girofle*, palme * poudre à lever: noix de 'm. *issus de bicarbonate l'agriculture bi01081que. Peut contenir des traces de fruits à coque
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d’epice Maison PELTIER | 324 | 3.7 g | 71 g | 2 g |
| Pain d'épices aux figues Le Verger des Abeilles | 324 | 3.7 g | 71 g | 2 g |
| Pain d'épices aux figues Maison Peltier | 324 | 3.7 g | 71 g | 2 g |
| Pain d'épice Nature Pure Miel France cake tradition | 324 | 4.6 g | 70 g | 2.7 g |
| Pain d epice a l ancienne Tour des Terroirs | 324 | 3 g | 75 g | 0.9 g |
| Peperkoek met honing / Pain d'épices au miel Vondelmolen | 324 | 3.4 g | 73 g | 3.8 g |
| Pain Epice à l'Ancienne. Belle France | 324 | 2.8 g | 75 g | 0.9 g |
| Pain épice Figue 300G Apidis | 324 | 3.1 g | 73.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711812436810. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.