Honig Rosmarin
Packaged product Sweets and Desserts Nabio
Honig Rosmarin contains 329 kcal per 100 g.
Roughly 80% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 239 kcal per 100 g across 951 products.
100 g provides 121% of the Daily Value for Vitamin E, 48% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 7.6 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 18.2 mg | 121% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 67.7 mg | 16% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 2.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 15%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 4.8 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars7.6 gin the top quarter of sweets and desserts (median 3.3 g)
- Fat29 gin the top quarter of sweets and desserts (median 20.3 g)
- Saturated fat3.8 gabove the median for sweets and desserts (median 2.8 g)
- Sodium560 mgabove the median for sweets and desserts (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water43.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 43.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Nabio
- Barcode
- 4013182024074
- Quantity
- 135g
- Category
- Salted spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sonnenblumenöl*, Sonnenblumenkerne* 11 %, Cashewkerne* 9%, Honig * 8%, Zitronensaftkonzentrat*, Maisstärke*, Steinsalz, Knoblauch*, Apfelessig*, Rosmarin*, Zwiebeln*, Verdickungsmittel: Guarkernmehl*; Pfeffer*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013182024074. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.