Honig Reiswaffeln
Packaged product Bread and Baked Goods dmBio
Honig Reiswaffeln contains 386 kcal per 100 g. A serving, 100 g (100 g) provides about 386 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 36% of the Daily Value for manganese, 17% of the Daily Value for copper and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 19 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.064 mg | 0.4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.022 mg | 0.1% |
| Pantothenic acid (B5) L | 0.014 mg | 0.3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0.39 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 111 mg | 2% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 0.98 µg | 2% |
| Iodine L | 0.098 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0.84 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars19 gin the top quarter of bread and baked goods (median 4 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium2.6 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447858136
- Label serving
- 100 g
- Category
- Rice waffle
Ingredients
80,4% Vollkornreis*, 19,6% Honig*. *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch und Sesam enthalten. Gallette di riso con miele, da agricoltura biologica, 32g. Ingredienti: 80,4% riso integrale*, 19,6% miele* *da agricoltura biologica. Può contenere tracce di soia, latte e sesamo. Conce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4066447858136. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.