How many calories are in Honey Wheat Bread?

100 g of Honey Wheat Bread has 235 kcal. Serving, 1 slice, 34 g (34 g): about 80 kcal.

How much protein is in Honey Wheat Bread?

Honey Wheat Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 34 g (34 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Honey Wheat Bread?

Honey Wheat Bread has 52.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.

How much fat is in Honey Wheat Bread?

Honey Wheat Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Wheat Bread?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Wheat Bread

Packaged product Bread and Baked Goods Stone House Bread

Honey Wheat Bread contains 235 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 80 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g

8.8 gprotein

52.9 gcarbohydrates

0 gfat

80kcal in serving, 1 slice, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	529 mg	23%
Total carbohydrates L	52.9 g	19%
Dietary fiber L	5.9 g	21%
Total sugars L	5.9 g
Added sugars L	5.4 g	11%
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
Sugars5.9 gin the top quarter of bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium529 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	235 kcal	235 kcal
Protein	8.8 g	8.8 g
Carbohydrates	52.9 g	52.9 g
Fat	0 g	0 g
Fiber	5.9 g	5.9 g
Sugars	5.9 g	5.9 g
Sodium	529 mg	529 mg

Product details

Brand: Stone House Bread
Barcode: 0602813410023
Label serving: 1 SLICE (34 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, well water, organic wheat flour, honey, sea salt, vital wheat gluten, yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Honey Salt Yeast

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Baurebrout coupé Cactus	235	6.4 g	47.1 g	0.8 g
Low Glycemic Bread Alvarado St. Bakery	235	14.7 g	44.1 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2626457. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0602813410023. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.