How many calories are in Honey Wheat Bagel?

100 g of Honey Wheat Bagel has 298 kcal. Serving, 1 package, 57 g (57 g): about 170 kcal.

How much protein is in Honey Wheat Bagel?

Honey Wheat Bagel contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 package, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Honey Wheat Bagel?

Honey Wheat Bagel has 57.9 g of total carbohydrates per 100 g, including 7 g of fiber and 3.5 g of sugars.

How much fat is in Honey Wheat Bagel?

Honey Wheat Bagel contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Honey Wheat Bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Wheat Bagel?

100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Wheat Bagel

Packaged product Bread and Baked Goods Nutrisystem Inc.

Honey Wheat Bagel contains 298 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 170 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

298kcal per 100 g

8.8 gprotein

57.9 gcarbohydrates

3.5 gfat

170kcal in serving, 1 package, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	3.5 g	5%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	439 mg	19%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	7 g	25%
Total sugars L	3.5 g
Added sugars L	7.1 g	14%
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	35 mg	3%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 78%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars3.5 gabove the median for bread and baked goods (median 3 g)
Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.88 gabove the median for bread and baked goods (median 0.46 g)
Sodium439 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	298 kcal	298 kcal
Protein	8.8 g	8.8 g
Carbohydrates	57.9 g	57.9 g
Fat	3.5 g	3.5 g
Fiber	7 g	7 g
Sugars	3.5 g	3.5 g
Sodium	439 mg	439 mg

Product details

Brand: Nutrisystem Inc.
Barcode: 0632674320445
Label serving: 1 PACKAGE (57 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, glycerol, honey, yeast, contains 2% or less of: wheat gluten, trehalose, dextrose, canola oil, sorbic acid, sucralose, sucrose fatty acid esters, monoglycerides, xanthan gum, fructose, corn syrup, caramel color, enzymes, wheat starch, natural and artificial flavors, citric acid, calcium propionate (preservative), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Honey Yeast Sugar Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sweet Hawaiian Bread Alpha Baking Co	298	8.8 g	50.9 g	6.1 g
French Baguette LA BREA BAKERY	298	10.5 g	57.9 g	1.8 g
Atta Kulcha Bread Britannia	298	8.5 g	56.2 g	4.3 g
White Bread la lorraine	298	7.5 g	52 g	6.1 g
Piadina C.R.M.	298	8.3 g	49 g	6.9 g
Pain protéines Migros	298	26 g	9.3 g	15 g
Whole foods market, mom's wheat dinner rolls Whole Foods Market	298	8.8 g	45.6 g	8.8 g
Whole foods market, sunflower organic breads Whole Foods Market	298	10.5 g	38.6 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2038910. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0632674320445. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.