Honey roast ham
Packaged product Meat One stop
Honey roast ham contains 109 kcal per 100 g.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gbelow the median for meat (median 20.4 g)
- Sugars3.2 gin the top quarter of meat (median 0.5 g)
- Fat1.9 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.8 g)
- Sodium640 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Noël MARION | 109 | 17 g | 2.5 g | 3.4 g |
| Schinken Mediterraneo Real Quality | 109 | 20 g | 0.8 g | 3 g |
| Jambon vegan La vie | 109 | 19.3 g | 3.5 g | 1.4 g |
| Oven Roasted Turkey Breast All Natural | 109 | 20.3 g | 1.6 g | 2.3 g |
| Sertés sonka 96% Regnum | 109 | 19.9 g | 0.5 g | 3 g |
| i cubetti Citterio | 109 | 20 g | 1 g | 2.8 g |
| Hamburgerryg tilsat vand Egelykke | 109 | 19 g | 1.5 g | 3 g |
| Smoked Ham Delicatessen | 109 | 15 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5019180043559. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.