Honey Roast Ham
Packaged product Meat Hazelmeade farm
Honey Roast Ham contains 132 kcal per 100 g. A serving, 20 g (20 g) provides about 26 kcal.
Roughly 58% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 20.4 g)
- Fiber0.6 gin the top quarter of meat (median 0 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat5.8 gabove the median for meat (median 4.6 g)
- Saturated fat2 gabove the median for meat (median 1.8 g)
- Sodium652 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hazelmeade farm
- Barcode
- 20329778
- Quantity
- 400g
- Label serving
- 20 g
- Category
- Hams
- Packaging
- en:pastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork 86%, water, pork protein, potato starch, diphosphates, triphosphates, polyphosphates, dextrose, honey, sodium ascorbate, yeast extract, sodium nitrite, flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured finely sliced cooked ham premier deli | 132 | 23 g | 0.2 g | 4.2 g |
| Handgemachte Hinterkochschinken Meine Metzgerei | 132 | 21.2 g | 1.2 g | 5.2 g |
| Ham Cameco Inc. | 132 | 13.2 g | 7.9 g | 4 g |
| Wafer Thin Ham Birchwood | 132 | 24 g | 0.8 g | 3.4 g |
| Morrisons BRITISH DRY CURED HAM no added water Rea Morrisons | 133 | 22.7 g | 1.4 g | 3.9 g |
| Bio-Bauernschinken Bioladen | 133 | 21.6 g | 1 g | 5.2 g |
| Wiltshire cured honey roast ham Marks & Spencer | 133 | 25 g | 0.3 g | 3.5 g |
| Jambon roti aux herbes Despi | 133 | 22 g | 0.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20329778. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.