Bio-Bauernschinken
Packaged product Meat Bioladen
Bio-Bauernschinken contains 133 kcal per 100 g.
Roughly 63% of its calories come from protein, with 34% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 3%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gabove the median for meat (median 20.4 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat5.2 gabove the median for meat (median 4.6 g)
- Saturated fat1.9 gabove the median for meat (median 1.8 g)
- Sodium800 mgbelow the median for meat (median 889 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrisons BRITISH DRY CURED HAM no added water Rea Morrisons | 133 | 22.7 g | 1.4 g | 3.9 g |
| Wiltshire cured honey roast ham Marks & Spencer | 133 | 25 g | 0.3 g | 3.5 g |
| Jambon roti aux herbes Despi | 133 | 22 g | 0.1 g | 5 g |
| Handgelenktor hinter Schinken kaufland favorites | 133 | 21 g | 1 g | 5 g |
| Handgemachter Hinterschinken Willms | 133 | 21 g | 1 g | 5 g |
| Meerrettich Schinken Dulano | 133 | 18 g | 0.5 g | 6.5 g |
| Jambon persillé de Provence Salfadis | 133 | 19 g | 0 g | 6.2 g |
| Ръчно приготвена шунка от бут K Favorites | 133 | 21 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4035626112178. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.