honey pops
Packaged product Sweets and Desserts mio & rio
Honey pops contains 389 kcal per 100 g. A serving, 1 bowl, 60 g (60 g) provides about 233 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 60% of the Daily Value for Pantothenic acid (B5), 54% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 37 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 40 mg | 44% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Pantothenic acid (B5) L | 3 mg | 60% |
| Vitamin B6 L | 0.7 mg | 41% |
| Vitamin B12 L | 1.3 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars37 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium71 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mio & rio
- Barcode
- 2098765867141
- Label serving
- 1 bowl (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jolly Rancher Tropical Hard Candy The Hershey Company | 389 | 0 g | 94.4 g | 0 g |
| Handcrafted Eccles Cake Marks & Spencer | 389 | 3.7 g | 61.9 g | 13.7 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Chocolate coconut almond protien Naked Nutrition | 389 | 55.6 g | 19.4 g | 9.7 g |
| Chocolate Peppermint Nuggets Wellbean | 389 | 11.1 g | 59.3 g | 13 g |
| Cinnamon hard candy Brach's | 389 | 0 g | 100 g | 0 g |
| Alfajor Coconut Cookie Bites Manso Bakery | 389 | 5.6 g | 50 g | 19.4 g |
| Rice cake My Gusto | 389 | 8.1 g | 81 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098765867141. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.