Alfajor Coconut Cookie Bites
Packaged product Sweets and Desserts Manso Bakery
Alfajor Coconut Cookie Bites contains 389 kcal per 100 g. A serving, 1 cookie, 18 g (18 g) provides about 70 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 5.3 g)
- Fat19.4 gabove the median for sweets and desserts (median 13.5 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manso Bakery
- Barcode
- 0659467155329
- Label serving
- 1 cookie (18 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sapphire Bakery, Sugar Swizzle Heart Valentine Cookies Sapphire Bakery Company Llc | 389 | 5.6 g | 63.9 g | 22.2 g |
| Protein Bar Chocolate Chip Elevation Kids | 389 | 13.9 g | 63.9 g | 9.7 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Dolly Parton's Chocolate Cake Mix Duncan Hines | 389 | 5.6 g | 80.6 g | 4.2 g |
| Tesco Football Cake Tesco | 389 | 2.7 g | 70.1 g | 10.7 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Chocolate Brownie Flavour Premier Protein | 389 | 40 g | 28 g | 13 g |
| Christmas Mix | Apple & Cherry Flavored Hard Candies ALDI | 389 | 0 g | 94.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfajor Coconut Cookie Bites?
100 g of Alfajor Coconut Cookie Bites has 389 kcal. Serving, 1 cookie, 18 g (18 g): about 70 kcal.
How much protein is in Alfajor Coconut Cookie Bites?
Alfajor Coconut Cookie Bites contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 18 g (18 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Alfajor Coconut Cookie Bites?
Alfajor Coconut Cookie Bites has 50 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfajor Coconut Cookie Bites?
Alfajor Coconut Cookie Bites contains 19.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659467155329. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.