How many calories are in Honey Oat Breakfast Protein?

100 g of Honey Oat Breakfast Protein has 420 kcal. Serving, 2 bars, 50 g (50 g): about 210 kcal.

Is Honey Oat Breakfast Protein high in protein?

Honey Oat Breakfast Protein contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Honey Oat Breakfast Protein?

Honey Oat Breakfast Protein has 58 g of total carbohydrates per 100 g, including 4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Oat Breakfast Protein?

Honey Oat Breakfast Protein contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Honey Oat Breakfast Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Oat Breakfast Protein?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Oat Breakfast Protein

Packaged product Bread and Baked Goods KIND

Honey Oat Breakfast Protein contains 420 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 210 kcal.

Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (432 kcal per 100 g).

100 g provides 28% of the Daily Value for iron and 27% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

16 gprotein

58 gcarbohydrates

16 gfat

210kcal in serving, 2 bars, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	16 g	21%
Saturated fat L	2 g	10%
Sodium L	190 mg	8%
Total carbohydrates L	58 g	21%
Dietary fiber L	4 g	14%
Total sugars L	18 g
Added sugars L	16 g	32%
Protein L	16 g	32%
Vitamin E L	4 mg	27%
Choline L	0 mg	0%
Calcium L	80 mg	6%
Iron L	5 mg	28%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 53%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of bread and baked goods (median 10 g)
Fiber4 gbelow the median for bread and baked goods (median 6.6 g)
Sugars18 gin the top quarter of bread and baked goods (median 3.4 g)
Fat16 gabove the median for bread and baked goods (median 15.7 g)
Saturated fat2 gbelow the median for bread and baked goods (median 2.2 g)
Sodium190 mgin the lowest quarter of bread and baked goods (median 391 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9 g
Polyunsaturated fat L	3 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: KIND
Barcode: 0602652674037
Quantity: 10.58 oz
Label serving: 2 bars (50 g)
Category: Crackers(Breakfast)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, honey, millet, buckwheat, amaranth, quinoa, natural flavor, cinnamon, salt, Vitamin E (mixed tocopherols).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Honey Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652674037. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.