How many calories are in Honey Mustard?

100 g of Honey Mustard has 307 kcal. Serving, 15 g (15 g): about 46 kcal.

How much protein is in Honey Mustard?

Honey Mustard contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.17 g in serving, 15 g (15 g). About 1% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.8 g).

How many carbs are in Honey Mustard?

Honey Mustard has 15.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Mustard?

Honey Mustard contains 26.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Honey Mustard contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (455,979% DV), Vitamin E (45% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Mustard?

100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Mustard

Packaged product Fats and Oils Kania

Honey Mustard contains 307 kcal per 100 g. A serving, 15 g (15 g) provides about 46 kcal.

Roughly 78% of its calories come from fat, with 20% from carbohydrates and 1% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 455,979% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Vitamin E and 19% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

1.1 gprotein

15.3 gcarbohydrates

26.3 gfat

46kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	26.3 g	34%
Saturated fat L	2 g	10%
Cholesterol L	28.7 mg	10%
Sodium L	618 mg	27%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	0.7 g	3%
Total sugars L	13.8 g
Added sugars L	12.5 g	25%
Protein L	1.1 g	2%
Vitamin A L	11.1 µg	1%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.083 µg	0.4%
Vitamin E L	6.8 mg	45%
Thiamin (B1) L	5,472 mg	455,979%
Riboflavin (B2) L	0.022 mg	2%
Niacin (B3) L	0.01 mg	0.1%
Pantothenic acid (B5) L	0.099 mg	2%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	4.3 µg	1%
Vitamin B12 L	0.096 µg	4%
Calcium L	8.3 mg	0.6%
Iron L	0.15 mg	0.8%
Magnesium L	3 mg	0.7%
Phosphorus L	10.9 mg	0.9%
Potassium L	16.8 mg	0.4%
Zinc L	0.068 mg	0.6%
Copper L	0.015 mg	2%
Manganese L	0.033 mg	1%
Selenium L	3.9 µg	7%
Iodine L	28.3 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 20%
Fat 78%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gabove the median for fats and oils (median 0.8 g)
Fiber0.7 gabove the median for fats and oils (median 0 g)
Sugars13.8 gin the top quarter of fats and oils (median 0.9 g)
Fat26.3 gbelow the median for fats and oils (median 29.6 g)
Saturated fat2 gbelow the median for fats and oils (median 5.1 g)
Sodium618 mgabove the median for fats and oils (median 282 mg)
Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.011 g

Carotenoids (1)

Beta-carotene L	2.1 µg

Other components (2)

Water L	57 g
Alcohol L	0.028 g

Product details

Brand: Kania
Barcode: 20521219
Quantity: 500ml
Label serving: 15 g
Category: sladressing
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, 24% rapeseed oil, vinegar, sugar, 3.7% honey, 3.3% dijon mustard (water, mustard seeds, vinegar, salt), egg*, egg yolk*, salt, 1% mustard seeds, lemon juice, 0.8% mustard flour, modified starch (corn), thickeners: guar gum, locust bean gum, xanthan gum, preservative: potassium sorbate, antioxidant: calcium disodium edta, colouring, carotenes, from free-range eggs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Vinegar Sugar Honey Egg Salt

Source of the nutrition information

Open Food Facts, record 20521219. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.