How many calories are in Honey Granola?

100 g of Honey Granola has 420 kcal. Serving, 1 portion, 100 g (100 g): about 420 kcal.

Is Honey Granola high in protein?

Honey Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Honey Granola?

Honey Granola has 70.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Granola?

Honey Granola contains 9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Honey Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28% DV) and Pantothenic acid (B5) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Granola?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Granola

Packaged product Breakfast Cereals Crownfield

Honey Granola contains 420 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 420 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 28% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g

10.9 gprotein

70.5 gcarbohydrates

9 gfat

420kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	9 g	12%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	70.5 g	26%
Dietary fiber L	7.1 g	25%
Total sugars L	19.5 g
Added sugars L	0 g	0%
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	0.75 mg	5%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.098 mg	6%
Folate (B9) L	31.4 µg	8%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	65.1 mg	5%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	292 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.45 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 69%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
Fiber7.1 gbelow the median for breakfast cereals (median 8.3 g)
Sugars19.5 gabove the median for breakfast cereals (median 15 g)
Fat9 gin the lowest quarter of breakfast cereals (median 14 g)
Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 2.5 g)
Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.15 µg

Other components (3)

Water L	7.9 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Crownfield
Barcode: 4056489903147
Label serving: 1 portion (100 g)
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

76% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 1% Honey, Sunflower Seeds, Natural Flavouring Allergy Advice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489903147. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.