EN

Crunchy Honig

Packaged product Breakfast Cereals Farmer

Crunchy Honig contains 485 kcal per 100 g. A serving, 1 riegel, 20 g (20 g) provides about 97 kcal.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crunchy Honig by Farmer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
485kcal per 100 g
9 gprotein
61 gcarbohydrates
22 gfat
97kcal in serving, 1 riegel, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 485 kcal
Total fat L 22 g 28%
Saturated fat L 10 g 50%
Sodium L 153 mg 7%
Total carbohydrates L 61 g 22%
Dietary fiber L 4.5 g 16%
Total sugars L 35 g
Added sugars L 38.5 g 77%
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 51%Fat: 41%485kcal / 100 g
  • Protein 8%
  • Carbohydrates 51%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gabove the median for breakfast cereals (median 7.3 g)
  • Fiber4.5 gbelow the median for breakfast cereals (median 6 g)
  • Sugars35 gin the top quarter of breakfast cereals (median 25 g)
  • Fat22 gin the top quarter of breakfast cereals (median 14.2 g)
  • Saturated fat10 gin the top quarter of breakfast cereals (median 4.1 g)
  • Sodium153 mgbelow the median for breakfast cereals (median 160 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Farmer
Barcode
7613312358696
Quantity
12pcs
Label serving
1 riegel (20 g)
Category
Cereal bars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Céréales 42% (avoine, blé), miel 19%, sucre, huile de colza (non hydrogénée, hydrogénée), lait écrémé en poudre, noisettes, noix de coco râpée, arôme naturel, sel de cuisine. Peut contenir d'autres fruits à coque, des eufs et du sésame. Barretta di cereali con miele Ingredienti: cereali 42 % (avena, frumento), miele 19%, zucchero, olio di colza (non idrogenato, idrogenato), latte magro in polvere, nocciole, noce di cocco grattugiata, aroma naturale, sale da cucina. Può contenere altra frutta a guscio, uova e sesamo. Trocken lagern und vor Wärme schützen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySugarRapeseed (canola) oilHazelnutSaltOats

Similar products

FoodCaloriesProteinCarbsFat
Barritas Nature Frutos Secos con Chocolate Lacasa 485 8.7 g 53 g 26 g
Lifalif Kırmızı Meyveli Yulaf Bar Eti 485 9.9 g 48 g 26 g
Lifalif Yulaf Bar Kırmızı Meyve Eti 485 9.9 g 48 g 26 g
Honey Granola Bars Tesco 485 7.4 g 53.3 g 25.5 g
Berry Omega Lenka 484 7.8 g 73.4 g 20.3 g
Dark Chocolate Nut Granola Bar Nature Valley 486 8.6 g 62.9 g 22.9 g
Granola sucré et salé aux arachides Selection 486 11.4 g 60 g 22.9 g
Sweet & Salty Salted Caramel Chocolate Flavour Nature Valley 486 8.6 g 62.9 g 22.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613312358696. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunchy Honig?

100 g of Crunchy Honig has 485 kcal. Serving, 1 riegel, 20 g (20 g): about 97 kcal.

How much protein is in Crunchy Honig?

Crunchy Honig contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.8 g in serving, 1 riegel, 20 g (20 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Crunchy Honig?

Crunchy Honig has 61 g of total carbohydrates per 100 g, including 4.5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Honig?

Crunchy Honig contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Crunchy Honig?

100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.