How many calories are in Honey Grahams?

100 g of Honey Grahams has 375 kcal. Serving, 40 g (40 g): about 150 kcal.

How much protein is in Honey Grahams?

Honey Grahams contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Honey Grahams?

Honey Grahams has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Grahams?

Honey Grahams contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Honey Grahams?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Grahams

Packaged product Sweets and Desserts Weis

Honey Grahams contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

7.5 gprotein

85 gcarbohydrates

2.5 gfat

150kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	625 mg	27%
Total carbohydrates L	85 g	31%
Dietary fiber L	5 g	18%
Total sugars L	22.5 g
Added sugars L	12.2 g	24%
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.5 gabove the median for sweets and desserts (median 5.9 g)
Fiber5 gin the top quarter of sweets and desserts (median 2 g)
Sugars22.5 gabove the median for sweets and desserts (median 20.8 g)
Fat2.5 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium625 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Weis
Barcode: 0041497537969
Quantity: 13 oz
Label serving: 40 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, enriched corn meal, sugar, brown sugar, natural flavor, canola oil, dextrose, salt, sodium bicarbonate, sunflower lecithin, honey, fractionated coconut oil, calcium carbonate, vitamin C (ascorbic acid), vitamin B1 (thiamine mononitrate), iron (ferrous fumarate), zinc (zinc oxide), niacin (niacinamide), vitamin A (palmitate), vitamin D (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12 (cyanocobalamin), folic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Salt Honey Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041497537969. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.