Honey cribbs
Packaged product Grains and Pasta Boni
Honey cribbs contains 393 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (367 kcal per 100 g).
100 g provides 140% of the Daily Value for Biotin (B7), 100% of the Daily Value for Pantothenic acid (B5) and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 27 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 10 g | 20% |
| Niacin (B3) L | 13 mg | 81% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Biotin (B7) L | 42 µg | 140% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.5 gin the lowest quarter of grains and pasta (median 6.9 g)
- Sugars27 gabove the median for grains and pasta (median 24.5 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium20 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141910964
- Quantity
- 750g
- Category
- Puffed wheat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% BLÉ (gluten), sucre, 3 % miel, sirop de glucose, vitamines (B1, B2, B3, B5, B6, B8, B9, B12), sel, fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nisu mega Oho! | 393 | 7.2 g | 79 g | 3.8 g |
| Smacks K Classic | 394 | 9.2 g | 79 g | 3.3 g |
| farro soffiato al miele Coop | 396 | 9.6 g | 73 g | 5.7 g |
| Honey Cribbs Boni | 396 | 10 g | 82 g | 1.5 g |
| Farro Soffiato ai Mirtilli Poggio del Farro | 397 | 8.4 g | 74 g | 6 g |
| Croccante frumento soffiato al miele Fuchs | 386 | 8.2 g | 84.5 g | 0.9 g |
| Grano soffiato con miele Vivibio | 381 | 10 g | 76 g | 2.5 g |
| Bocaditos de Trigo Oro Lee's | 370 | 13 g | 74.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141910964. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.