Honey Barbecue Flavour Lentil Chips
Packaged product Sweets and Desserts M&S Food
Honey Barbecue Flavour Lentil Chips contains 428 kcal per 100 g. A serving, 1 snack bag, 30 g (30 g) provides about 128 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 1,300 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 20.7 g | 26% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,443 mg | 63% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of sweets and desserts (median 0 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars3.7 gin the lowest quarter of sweets and desserts (median 76.2 g)
- Fat20.7 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat2 gin the top quarter of sweets and desserts (median 0 g)
- Sodium1,443 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentil Flour (36%), Sunflower Oil, Cornflour, Rice Flour, Potato Starch, Sugar, Pea Starch, Potassium Chloride, Salt, Dried Honey, Dried Yeast, Dried Tomatoes, Dried Onions, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder, Cumin), Dried Red Peppers, Acid: Citric Acid, Dried Garlic, Dried Oregano, Dried Green Peppers, Dried Barley Malt Vinegar (contains Gluten), Natural Colour: Paprika Extract, Natural Flavouring, Dried Yeast Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilHoneyGarlicOnionTomatoRiceYeastVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Australian Honey community Co | 430 | 0 g | 83.1 g | 0 g |
| Organic Honey My Dad's Honey | 419 | 0.05 g | 100 g | 0 g |
| Organic Manuka Honey Drops Ginger With Echinacea Wedderspoon | 417 | 0 g | 100 g | 0 g |
| Organic Manuka Honey Drops, Honey With Echinacea Wedderspoon | 417 | 0 g | 100 g | 0 g |
| Organic Manuka Honey Drops Ginger With Echinacea Wedderspoon | 416 | 0 g | 100 g | 0 g |
| Miel Bonté | 450 | 15 g | 75 g | 12.5 g |
| Hot Honey Melinda’s | 400 | 0 g | 100 g | 0 g |
| Clear Honey Tesco | 400 | 0.3 g | 82.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Barbecue Flavour Lentil Chips?
100 g of Honey Barbecue Flavour Lentil Chips has 428 kcal. Serving, 1 snack bag, 30 g (30 g): about 128 kcal.
Is Honey Barbecue Flavour Lentil Chips high in protein?
Honey Barbecue Flavour Lentil Chips contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 3.8 g in serving, 1 snack bag, 30 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Honey Barbecue Flavour Lentil Chips?
Honey Barbecue Flavour Lentil Chips has 58.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Barbecue Flavour Lentil Chips?
Honey Barbecue Flavour Lentil Chips contains 20.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Honey Barbecue Flavour Lentil Chips?
100 g contains 1,443 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29386604. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.