Homestyle waffles
Packaged product Bread and Baked Goods
Homestyle waffles contains 229 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 71% of the Daily Value for Vitamin B12, 48% of the Daily Value for Vitamin A and 37% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.57 mg | 34% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 29 mg | 2% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 286 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium657 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 37.1 g | 37.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 657 mg | 657 mg |
Product details
- Barcode
- 0077890267073
- Label serving
- 2 WAFFLES (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey protein concentrate, sugar, soy lecithin, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), vegetable oil (canola and/or soybean oil), egg whites, salt, sodium-stearoyl-2-lactylate, xanthan gum, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Spinach & Ricotta Prozis | 229 | 6.3 g | 21 g | 13 g |
| French Bread Maceys | 229 | 5.3 g | 45.9 g | 2.7 g |
| Cheddar Jalepeno Sourdough Bread by Broulims Broulims Bakery | 229 | 7.1 g | 45.9 g | 1.8 g |
| No Point Rolls Licio's Bakery | 229 | 8.4 g | 44.6 g | 1.8 g |
| Muffins Nature Carrefour | 229 | 8.7 g | 45 g | 0.9 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14.7 g | 26.5 g | 7.1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7.2 g | 23 g | 11.7 g |
| Potato Bread Kaufland | 229 | 8.5 g | 44 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914203. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890267073. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.