Holzfällerbrot Ruch
Packaged product Bread and Baked Goods Migros
Holzfällerbrot Ruch contains 254 kcal per 100 g. A serving, 50 g (50 g) provides about 127 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.5 g)
- Fiber3.7 gbelow the median for bread and baked goods (median 5.3 g)
- Sugars2.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0.3 gabove the median for bread and baked goods (median 0.2 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7616700148954
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Wheat breads
- Packaging
- fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâine cu făină integrală de grâu și amestec de semințe Tastino | 254 | 10.4 g | 41.5 g | 3.8 g |
| Modern Sandwich Supreme Modern Foods | 254 | 7.9 g | 51 g | 2.1 g |
| wheat bread Kroger | 255 | 7.4 g | 51.6 g | 1.5 g |
| Krusties Edeka | 255 | 8.4 g | 50 g | 1.6 g |
| Wheat Bread Flowers Foods Inc. | 255 | 10.6 g | 48.9 g | 3.2 g |
| Wheat Bread Price First | 255 | 10.6 g | 48.9 g | 3.2 g |
| White sandwich thins Rowan Hill Bakery | 255 | 9 g | 49.5 g | 1.5 g |
| Rusti Bio-Brötchen Demeter Herzberger | 255 | 9 g | 47.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616700148954. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.