EN

Hollandaise sauce

Packaged product Soups and Sauces

Hollandaise sauce contains 103 kcal per 100 g. A serving, 2 tbsp, 43.9 g (43.9 g) provides about 45 kcal.

Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

103kcal per 100 g
2.3 gprotein
4.6 gcarbohydrates
9.1 gfat
45kcal in serving, 2 tbsp, 43.9 g (43.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 103 kcal
Total fat L 9.1 g 12%
Saturated fat L 2.3 g 11%
Cholesterol L 91 mg 30%
Sodium L 633 mg 28%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 2.3 g 5%
Vitamin A L 68.4 µg8%
Vitamin C L 2.7 mg3%
Calcium L 46 mg4%
Iron L 0.82 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 17%Fat: 75%103kcal / 100 g
  • Protein 8%
  • Carbohydrates 17%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A8%Iron5%Calcium4%Vitamin C3%

Nutritional insights

  • Protein2.3 gabove the median for soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat9.1 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat2.3 gabove the median for soups and sauces (median 0.5 g)
  • Sodium633 mgabove the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L228 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 103 kcal103 kcal
Protein 2.3 g2.3 g
Carbohydrates 4.6 g4.6 g
Fat 9.1 g9.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 633 mg633 mg

Product details

Barcode
0071240385042
Label serving
2 Tbsp (43.9 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, soybean oil, egg yolk, vinegar, enriched flour (wheat flour, niacin, iron, thiamin, mononitrate, riboflavin), salt, modified corn starch, guar gum, natural butter flavorings, spices, natural lemon flavor, glycerol, monostrearate, oleoresin turmeric, oleoresin paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggVinegarSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Indian Dipping Sauce Hy-Vee 103 2.6 g 10.3 g 6.4 g
Born Senf mittelscharf Born 103 5.9 g 3.2 g 5.9 g
Salsa Sauce K-Classic 103 1.5 g 22 g 0.5 g
Tomatensauce bio ZENTRALE BioKids 103 1.8 g 12 g 4.8 g
Dee Thai Sauce Sriracha (petit Modèle) Deep river snacks 103 0.8 g 22 g 0.7 g
Senf moutarde Thomy 103 6.3 g 4 g 5.6 g
Rote Grütze Kühne 103 0.7 g 23 g 0.2 g
Vegetarian Oyster Flavoured Sauce Lee Shun Hing 103 2.6 g 23.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2429546. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071240385042. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hollandaise sauce?

100 g of Hollandaise sauce has 103 kcal. Serving, 2 tbsp, 43.9 g (43.9 g): about 45 kcal.

How much protein is in Hollandaise sauce?

Hollandaise sauce contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 43.9 g (43.9 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Hollandaise sauce?

Hollandaise sauce has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Hollandaise sauce?

Hollandaise sauce contains 9.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Hollandaise sauce?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.