How many calories are in Hoisin no duck wrap?

100 g of Hoisin no duck wrap has 185 kcal. Serving, 204 g (204 g): about 377 kcal.

How much protein is in Hoisin no duck wrap?

Hoisin no duck wrap contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 18.2 g in serving, 204 g (204 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.5 g).

How many carbs are in Hoisin no duck wrap?

Hoisin no duck wrap has 27.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hoisin no duck wrap?

Hoisin no duck wrap contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Hoisin no duck wrap?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hoisin no duck wrap

Packaged product Meals and Dishes Waitrose

Hoisin no duck wrap contains 185 kcal per 100 g. A serving, 204 g (204 g) provides about 377 kcal.

Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

8.9 gprotein

27.5 gcarbohydrates

3.9 gfat

377kcal in serving, 204 g (204 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	3.9 g	5%
Saturated fat L	1.3 g	7%
Sodium L	288 mg	13%
Total carbohydrates L	27.5 g	10%
Dietary fiber L	1.9 g	7%
Total sugars L	4.1 g
Added sugars L	3.6 g	7%
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 61%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gbelow the median for meals and dishes (median 10.5 g)
Fiber1.9 gabove the median for meals and dishes (median 1.6 g)
Sugars4.1 gin the top quarter of meals and dishes (median 2.4 g)
Fat3.9 gin the lowest quarter of meals and dishes (median 10.3 g)
Saturated fat1.3 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium288 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169620625
Quantity: 204g
Label serving: 204 g
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, five spice protein strips (20%) (water, wheat protein, wheat gluten, potato protein, pea protein isolate, sunflower oil, pea starch, wheat starch, flavouring, pea protein, dextrose, star anise, barley malt extract, cinnamon, fennel seed, black pepper, clove), Chinese leaf, white cabbage, spinach, palm oil (certified sustainable), muscovado sugar, spring onion, sugar, white onion, cornflour, rapeseed oil, tomato paste, soya bean, cider vinegar, coriander, molasses, barley malt vinegar, salt, raising agents (sodium bicarbonate, diphosphates, malic acid), ginger, beetroot juice from concentrate, parsley, concentrated lemon juice, wheat starch, cassia, black pepper, paprika, fennel seed, star anise, acidity regulator (acetic acid), clove ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Onion Rapeseed (canola) oil Tomato Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169620625. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.