Ho my yomo
Packaged product Dairy and Eggs Granarolo
Ho my yomo contains 139 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 15 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars15 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat5.9 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium110 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
yogurt agli agrumi (latte intero, fermenti lattici vivi(streptococcus thermophilus, lactobacillus bulgaricus)), preparazione frutta(zucchero, limone 5.4%(succo, scorza), arancio 3.9%(polpa, scorza, succo), amido modificato di tapioca, gelificante(pectina), aroma naturale di arancio, aroma naturale di limone), zucchero, granella di wafer coperta di cioccolato fondente(zucchero, massa di cacao, farina di frumento, burro di cacao, emulsionante(lecitina di soia), olio di palma, amido di tapioca, sale, sciroppo di zucchero caramellato). tracce: arachidi, frutta a guscio, uova, senape
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkWheat flourCocoa butterPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yogurt with Madagascan Vanilla Tesco Finest | 139 | 3.3 g | 12.7 g | 8.3 g |
| Jogurt čučoriedkový Milsy | 139 | 2.8 g | 12 g | 8.9 g |
| Yogur copos + choco Alteza | 139 | 4.4 g | 18.8 g | 5.1 g |
| Excellence Crumble pommes Migros | 139 | 2.6 g | 15 g | 7.6 g |
| Safari Bunter Vogel Milbona | 139 | 3.8 g | 18.5 g | 5.5 g |
| Bio CREAMY YOGURT Milbona (Lidl) | 139 | 2.9 g | 14.9 g | 7.3 g |
| Perle de lait coco Yoplait | 139 | 2.8 g | 11.5 g | 9.1 g |
| Hoymecuido Hacendado | 139 | 3.6 g | 11.6 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 80973829. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.