Ho my yomo
Packaged product Mælk og æg Granarolo
Ho my yomo contains 139 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 15 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for mælk og æg (median 3,8 g)
- Fiber0,8 gin the top quarter of mælk og æg (median 0,03 g)
- Sugars15 gin the top quarter of mælk og æg (median 10 g)
- Fat5,9 gin the top quarter of mælk og æg (median 2,7 g)
- Saturated fat3,7 gin the top quarter of mælk og æg (median 1,6 g)
- Sodium110 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granarolo
- Barcode
- 80973829
- Quantity
- 140 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yogurt agli agrumi (latte intero, fermenti lattici vivi(streptococcus thermophilus, lactobacillus bulgaricus)), preparazione frutta(zucchero, limone 5.4%(succo, scorza), arancio 3.9%(polpa, scorza, succo), amido modificato di tapioca, gelificante(pectina), aroma naturale di arancio, aroma naturale di limone), zucchero, granella di wafer coperta di cioccolato fondente(zucchero, massa di cacao, farina di frumento, burro di cacao, emulsionante(lecitina di soia), olio di palma, amido di tapioca, sale, sciroppo di zucchero caramellato). tracce: arachidi, frutta a guscio, uova, senape
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Yogur copos + choco Alteza | 139 | 4,4 g | 18,8 g | 5,1 g |
| Excellence Crumble pommes Migros | 139 | 2,6 g | 15 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ho my yomo?
100 g of Ho my yomo has 139 kcal.
How much protein is in Ho my yomo?
Ho my yomo contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,8 g).
How many carbs are in Ho my yomo?
Ho my yomo has 17 g of total carbohydrates per 100 g, including 0,8 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ho my yomo?
Ho my yomo contains 5,9 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Ho my yomo?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80973829. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.