Hinter-Kochschinken
Packaged product Meat Mühlenhof
Hinter-Kochschinken contains 139 kcal per 100 g.
Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.016 g | 0.1% |
| Total sugars L | 0.9 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 20 g | 40% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.74 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 27.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.016 gabove the median for meat (median 0 g)
- Sugars0.9 gin the top quarter of meat (median 0.6 g)
- Fat6 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.5 gin the top quarter of meat (median 1.4 g)
- Sodium960 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,840,000 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mühlenhof
- Barcode
- 24757317
- Quantity
- 100 g
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff Natriumnitrit, Dextrose, Stabilisatoren (Diphosphate, Natriumcitrate), Antioxidationsmittel Natriumascorbat, Kürbiskerne, Gewürzextrakte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto aq COOP | 139 | 20 g | 0 g | 6.5 g |
| Jamón cocido ibérico MRM | 139 | 17.4 g | 1 g | 7.4 g |
| Jamon cocido extra campofrio lupa | 139 | 18 g | 1 g | 7 g |
| Jambon supérieur ss sel nit (4) Biocoop | 139 | 21 g | 0.5 g | 6 g |
| Jambon supérieur ss sel nit (2) Biocoop | 139 | 21 g | 0.5 g | 6 g |
| Jambon cuit superieur fumé Brient | 139 | 22 g | 0.9 g | 5.2 g |
| Prosciutto cotto di alta qualità Coop | 139 | 20 g | 0 g | 6.5 g |
| Prosciutto cotto scelto Bellentani | 139 | 18 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24757317. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.