How many calories are in High Protein Semolina Pudding Pure?

100 g of High Protein Semolina Pudding Pure has 82 kcal. Serving, 1 portion, 200 g (200 g): about 164 kcal.

How much protein is in High Protein Semolina Pudding Pure?

High Protein Semolina Pudding Pure contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 1 portion, 200 g (200 g). About 39% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).

How many carbs are in High Protein Semolina Pudding Pure?

High Protein Semolina Pudding Pure has 8.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Semolina Pudding Pure?

High Protein Semolina Pudding Pure contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in High Protein Semolina Pudding Pure?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Semolina Pudding Pure

Packaged product Sweets and Desserts Milbona

High Protein Semolina Pudding Pure contains 82 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 164 kcal.

Roughly 44% of its calories come from carbohydrates, with 39% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 194 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

8 gprotein

8.9 gcarbohydrates

1.5 gfat

164kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	1.5 g	2%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	48 mg	2%
Total carbohydrates L	8.9 g	3%
Dietary fiber L	0.3 g	1%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 44%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of sweets and desserts (median 3.5 g)
Fiber0.3 gbelow the median for sweets and desserts (median 0.33 g)
Sugars4.8 gin the lowest quarter of sweets and desserts (median 12 g)
Fat1.5 gin the lowest quarter of sweets and desserts (median 3.5 g)
Saturated fat1 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium48 mgabove the median for sweets and desserts (median 44 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Milbona
Barcode: 4056489406563
Quantity: 200 g ℮
Label serving: 1 portion (200 g)
Category: Semolina puddings
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Magermilch_, 5,3% _Hartweizengrieß_, 5% _Milcheiweiß_, _Schlagsahne_, Stärke, Verdickungsmittel: Carrageen; Süßungsmittel: Sucralose, Acesulfam K, natürliches Aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

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High Protein Cocoa Semolina Pudding Pilos	82	7.5 g	8.9 g	1.6 g
High Protein Pudding Greis Roma	82	8 g	10 g	1.5 g
Grießpudding Milsani	81	8 g	8.8 g	1.5 g
High Protein Pudding Grieß pur Milprima	81	8 g	8.8 g	1.5 g
HIGH PROTEIN PUDDING Grieß Dr. Oetker	81	7.5 g	9.1 g	1.5 g
HIGH PROTEIN GRIEßPUDDING PUR Lidl	81	8 g	8.7 g	1.5 g
Grießpudding Zimt Envia	84	7.8 g	9.4 g	1.5 g
High Protein Pudding Grieß Schoko Dr. Oetker	84	7.5 g	9.1 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489406563. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.