High Protein Pudding Grieß pur

Packaged product Sweets and Desserts Milprima

High Protein Pudding Grieß pur contains 81 kcal per 100 g. A serving, 500 g (500 g) provides about 406 kcal.

Roughly 44% of its calories come from carbohydrates, with 40% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 194 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

High Protein Pudding Grieß pur by Milprima, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
81kcal per 100 g
8 gprotein
8.8 gcarbohydrates
1.5 gfat
406kcal in serving, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 81.2 kcal
Total fat L 1.5 g 2%
Saturated fat L 1 g 5%
Sodium L 51 mg 2%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 0.5 g 2%
Total sugars L 4.6 g
Added sugars L 0 g 0%
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 44%Fat: 17%81kcal / 100 g
  • Protein 40%
  • Carbohydrates 44%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gin the top quarter of sweets and desserts (median 3.5 g)
  • Fiber0.5 gin the top quarter of sweets and desserts (median 0.33 g)
  • Sugars4.6 gin the lowest quarter of sweets and desserts (median 12 g)
  • Fat1.5 gin the lowest quarter of sweets and desserts (median 3.5 g)
  • Saturated fat1 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium51 mgabove the median for sweets and desserts (median 44 mg)
  • Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milprima
Barcode
26134918
Quantity
500 g
Label serving
500 g
Category
Semolina puddings
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milcheiweißerzeugnis 50%, Magermilch, Hartweizengrieẞ 5,5 %, Sahne, modifizierte Stärke, natürliches Bourbon-Vanillearoma, Süßungsmittel (Sucralose, Acesulfam K).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

Similar products

FoodCaloriesProteinCarbsFat
Grießpudding Milsani 81 8 g 8.8 g 1.5 g
HIGH PROTEIN PUDDING Grieß Dr. Oetker 81 7.5 g 9.1 g 1.5 g
HIGH PROTEIN GRIEßPUDDING PUR Lidl 81 8 g 8.7 g 1.5 g
High Protein Cocoa Semolina Pudding Pilos 82 7.5 g 8.9 g 1.6 g
High Protein Semolina Pudding Pure Milbona 82 8 g 8.9 g 1.5 g
High Protein Pudding Greis Roma 82 8 g 10 g 1.5 g
High protein pudding Rewe 80 8 g 7.8 g 1.8 g
High Protein Grieß K-Classic 80 8 g 8.7 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 26134918. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Protein Pudding Grieß pur?

100 g of High Protein Pudding Grieß pur has 81 kcal. Serving, 500 g (500 g): about 406 kcal.

How much protein is in High Protein Pudding Grieß pur?

High Protein Pudding Grieß pur contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 40 g in serving, 500 g (500 g). About 40% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.5 g).

How many carbs are in High Protein Pudding Grieß pur?

High Protein Pudding Grieß pur has 8.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Pudding Grieß pur?

High Protein Pudding Grieß pur contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in High Protein Pudding Grieß pur?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.