High Protein Cocoa Semolina Pudding
Packaged product Sweets and Desserts Pilos
High Protein Cocoa Semolina Pudding contains 82 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 410 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 194 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.4 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 45%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 3.5 g)
- Fiber1 gin the top quarter of sweets and desserts (median 0.33 g)
- Sugars4.4 gin the lowest quarter of sweets and desserts (median 12 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium71 mgin the top quarter of sweets and desserts (median 44 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 4335619417120
- Label serving
- 1 portion (500 g)
- Category
- Semolina puddings
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Semolina Pudding Pure Milbona | 82 | 8 g | 8.9 g | 1.5 g |
| High Protein Pudding Greis Roma | 82 | 8 g | 10 g | 1.5 g |
| Grießpudding Milsani | 81 | 8 g | 8.8 g | 1.5 g |
| High Protein Pudding Grieß pur Milprima | 81 | 8 g | 8.8 g | 1.5 g |
| HIGH PROTEIN PUDDING Grieß Dr. Oetker | 81 | 7.5 g | 9.1 g | 1.5 g |
| HIGH PROTEIN GRIEßPUDDING PUR Lidl | 81 | 8 g | 8.7 g | 1.5 g |
| Grießpudding Zimt Envia | 84 | 7.8 g | 9.4 g | 1.5 g |
| High Protein Pudding Grieß Schoko Dr. Oetker | 84 | 7.5 g | 9.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619417120. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.