How many calories are in High protein poulet mozzarella?

100 g of High protein poulet mozzarella has 235 kcal.

Is High protein poulet mozzarella high in protein?

High protein poulet mozzarella contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).

How many carbs are in High protein poulet mozzarella?

High protein poulet mozzarella has 21 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High protein poulet mozzarella?

High protein poulet mozzarella contains 10 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in High protein poulet mozzarella?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High protein poulet mozzarella

Packaged product Meals and Dishes Carrefour

High protein poulet mozzarella contains 235 kcal per 100 g.

Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

13 gprotein

21 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	10 g	13%
Saturated fat L	2.4 g	12%
Sodium L	440 mg	19%
Total carbohydrates L	21 g	8%
Dietary fiber L	4.3 g	15%
Total sugars L	3.5 g
Added sugars L	2.5 g	5%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 37%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of meals and dishes (median 9.8 g)
Fiber4.3 gin the top quarter of meals and dishes (median 2.8 g)
Sugars3.5 gin the top quarter of meals and dishes (median 2.5 g)
Fat10 gbelow the median for meals and dishes (median 11 g)
Saturated fat2.4 gabove the median for meals and dishes (median 2 g)
Sodium440 mgbelow the median for meals and dishes (median 480 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3560071585631
Quantity: 150 g
Category: Club sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de mie à la farine complète de _blé_ 48,5% [farine complète de _blé_, eau, huile de colza, farine de légumineuses riche en protéines (fève, pois jaune), protéines de tournesol, protéines de _blé_, gluten de _blé_, sucre, sel, levure, farine de _blé_, agent de traitement de la farine : acide ascorbique], dés de viande de poulet rôtie cuite traitée en salaison 18,5% [viande de poulet 16% (origine UE), dextrose, amidon, sel], sauce à base de yaourt 14% [eau, huile de colza, yaourt 3% (contient _lait_), vinaigre d'alcool, amidon, sucre, sel, jaunes d'_œufs_, épaississant : gomme xanthane, poivre], mozzarella 7,5% (contient _lait_), fromage blanc (contient _lait_), ciboulette 0,5%. Peut contenir des traces de moutarde, de poissons, de soja, de graines de sésame, et d'autres céréales contenant du gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Salt Yeast Vinegar Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071585631. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.